Welcome to 2020! Have you made your resolutions? Well, now is your chance to sit down and fill your resolution list with easy-and-good-for-you sort of goals. This year, set some realistic goals that are totally achievable. Try one of these simple lifestyle tweaks each day, and you will not only jumpstart a healthier body and mind, but you will also feel fantastic and so psyched to make 2020 your best year ever.
Get in Shape
It is easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. One of them is by switching to healthier food. With a good amount of determination and some basic tips, you can slowly develop healthier eating habits. Become more active, share your activity with friends and family. They can be your best supporters.
The biggest barrier that keeps most people from reaching their goals is the desire to relax and do something fun instead of working hard. Once you get used to procrastinating, it is difficult to snap yourself out of it, so you will need to put in a lot of work to change this bad habit. There are many useful tips out there to find your way to stop procrastinating.
Improve Your Concentration and Mental Skills
People have been trying to find ways to improve their focus and cognitive capacities for thousands of years, and most ancient civilizations had some combination of mental exercise and herbal medicine to help them reach this goal. Today we can use anything from apps to ancient meditation techniques to boost concentration and hone our mental skills. If you go through this, you will be able to control your mood, learn faster and have easier time-solving problems.
Meet New People
Meeting new people can be beneficial to your mental well-being and your career, so do not be afraid to get out there and make some friends. Overcome your shyness, get some knowledge, go and get to know new and interesting people.
Become More Confidence and Take Some Chances
A good dose of self-confidence will help you lead a much happier life overall. Don’t hesitate to get some input on ways to boost your confidence.
Stress is something we have all experienced at some point in our lives. Psychiatrists say that stress is one of the most powerful killers out there. It can affect your relationships as well as your health. Spare some time to learn stress management.
Books are an excellent way to gain a lot of knowledge on a huge variety of topics and are also a great exercise for your brain. It is not that difficult to go through 20 or more books in a year – you only need to make it a habit, discover your type of books and find a bit of time for reading here and there. Not only that, but you can also read useful tips through websites to broaden your knowledge. There are many ways to expand your knowledge using the internet. Or maybe you can start writing a book or journal.
Go Somewhere New At Least Once A Month
While you might be busy studying and working during the week, make the most of weekends to tick off some new places. It does not have to be an epic adventure. But, something to keep that wanderlust alive. Science says travelling makes you more creative, open-minded and humble. I second that!
Spend More Time with Your Loved Ones
In the age of social media and technology, it is easy to check up on your family and friends. A quick text here and there, the tags on Facebook and Instagram, the mentions on Twitter and many more. But, how much time have you actually spent face to face with your friends and family recently? Because let’s be honest, nothing beats it.
Let’s take some time to pay a visit to your family and invite your friends to hang out at your usual-go-to cafes or coffee shops. Perhaps, you can explore and try new lepak spots. Time really does fly. Don’t live to regret that you didn’t take the time to make memories with those you hold closest to your heart.
Volunteer and Give More to Charity
To devote your time and energy to helping those in need is a noble gesture and a reward in itself, but it is also an opportunity to meet new people, learn new skills and boost your resume.
Well, there you have an extensive list of tips to help you see your new year’s resolution through and make some long-term changes in your life.
Our Two ‘Sats’
It is time to make a change! A new year is a perfect opportunity to try something new; to push yourself outside of your comfort zone in order to experience something different and extraordinary. May this year be a good year for everyone.
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A keen researcher who believes in enriching her knowledge. For Shuhada, the crypto world intrigues her sense and offers plenty of high delicious 'crypto cuisines'.