A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals. Those who practice this diet are called vegans, and vegans do not eat animal products, including honey, eggs, gelatine, or dairy.
A vegan diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. Reasons for following a vegan diet can include preventing cruelty to animals, environmental considerations, or simply looking to lose weight and lead a healthier lifestyle.
However, as humans, we tend to love snacking. Besides, our body will sometimes “crave” for a certain type of food like candy or chips, and to not be able to snack just because you are a vegan, sounds a little extreme and unfair, doesn’t it?
So, today we are going to list down 5 delicious snacks you won’t believe are vegan.
Oreo is no doubt the most iconic cookie ever invented, and the fact that it’s vegan-friendly is even more amazing. You can now enjoy your Oreo cookies without having to feel guilty.
Yes, you read it right. Your most favourite stackable snack is vegan. Just be sure to go for the vegan-friendly Original flavour.
3. Lay’s Potato Chips
Who doesn’t love Lays? Who doesn’t love Lays even more now that you know they’re cruelty-free?
4. Ritz Crackers
No butter is added to the original flavour of these buttery, versatile crackers—it’s made with vegetable oils—so vegans get to enjoy them with vegan cheese, peanut butter, or salsa.
5. Nature Valley Crunchy Granola Bars
This is no doubt a healthy snack. Granola bars are a smart addition when packing your bag for hiking, studying, or travelling. Flavours such as Apple Crisp, Cinnamon, Maple Brown Sugar, Peanut Butter, Pecan Crunch, and Roasted Almond are positively plant-based.
Our Two “Sats”
There are many wrong assumptions about veganism. One stereotype about vegans, in particular, is that vegans eat salad and tofu and nothing more. This couldn’t be further from the truth.
Notably, it’s possible to eat most of the things you eat now, by making small adjustments like switching from dairy milk to almond milk, ice cream to non-dairy ice cream, and from many popular bread brands to other brands that don’t contain ingredients like eggs or whey.
After all, regardless of any type of diet you choose, the goal is to live a happy and healthy lifestyle.
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Nurul is an English Language graduate who is highly passionate on writing, she literally breathes on it. An avid reader and a critical thinker, she covers on blockchain news during day and weeps at sad novels at night.